Roberto Contucci 40:00 row
7,397
Meters
40:00.0
Time
2:42.2
Pace
387
Calories
40
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 111 |
January 15, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,397 | 2:42.2 | 82 | 580 | 387 | 25 | 40 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 | 86 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 | 110 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 129 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 | |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 | |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
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Workout Graph
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