Roberto Contucci 40:00 row
7,328
Meters
40:00.0
Time
2:43.7
Pace
382
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
January 24, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,328 | 2:43.7 | 80 | 573 | 382 | 26 | 120 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 24 | 96 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 119 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 122 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 133 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 | 114 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 | 137 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 132 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 | 109 |
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Workout Graph
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