Roberto Contucci 7000m row
7,000
Meters
37:56.6
Time
2:42.6
Pace
364
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 109 |
February 02, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.6 | 7,000 | 2:42.6 | 81 | 580 | 364 | 25 | 116 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 25 | 26 | 76 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 25 | 26 | 89 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 27 | 26 | 64 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 27 | 26 | 128 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 621 | 26 | 26 | 127 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 625 | 26 | 26 | 132 |
| 2:51.1 | 3,500 | 2:51.1 | 70 | 540 | 25 | 25 | 124 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 26 | 130 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 27 | 26 | 138 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 25 | 126 |
| 2:43.7 | 5,500 | 2:43.7 | 80 | 574 | 26 | 26 | 130 |
| 2:28.7 | 6,000 | 2:28.7 | 106 | 666 | 27 | 26 | 139 |
| 3:20.8 | 6,500 | 3:20.8 | 43 | 448 | 25 | 21 | 117 |
| 3:11.3 | 7,000 | 3:11.3 | 50 | 472 | 25 | 30 | 116 |
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Workout Graph
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