Roberto Contucci 6000m row
6,000
Meters
30:50.4
Time
2:34.2
Pace
326
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
February 11, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 6,000 | 2:34.2 | 95 | 634 | 326 | 23 | 118 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | 22 | 89 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 24 | 111 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 24 | 117 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 24 | 120 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 24 | 128 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 24 | 134 |
| 3:35.5 | 3,500 | 3:35.5 | 35 | 417 | 25 | 19 | 108 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 654 | 27 | 24 | 118 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 24 | 126 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 24 | 128 |
| 2:20.1 | 5,500 | 2:20.1 | 127 | 719 | 28 | 24 | 133 |
| 2:58.4 | 6,000 | 2:58.4 | 62 | 504 | 25 | 22 | 105 |
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Workout Graph
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