Roberto Contucci 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 109 |
February 18, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 23 | 100 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 23 | 98 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 25 | 97 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 24 | 100 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 24 | 102 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 23 | 103 |
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Workout Graph
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