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Roberto Contucci 8000m row

8,000

Meters

47:11.2

Time

2:56.9

Pace

405

Calories

105

Heart Rate

Average Watts63
Calories Per Hour514
Stroke Rate23
Stroke Count1089
Drag Factor111

February 19, 2025 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:11.2 8,000 2:56.9 63 514 405 23 105
2:55.8 500 2:55.8 64 511 25 24 85
2:52.0 1,000 2:52.0 69 523 25 24 85
2:52.3 1,500 2:52.3 68 522 25 24 86
2:53.9 2,000 2:53.9 67 517 25 24 86
2:54.0 2,500 2:54.0 66 517 25 24 87
2:54.0 3,000 2:54.0 66 517 25 24 87
2:53.0 3,500 2:53.0 68 520 25 24 88
2:52.3 4,000 2:52.3 68 522 25 24 90
4:17.2 4,500 4:17.2 21 349 25 17 131
2:50.2 5,000 2:50.2 71 528 25 24 132
2:45.5 5,500 2:45.5 77 565 26 24 132
2:41.8 6,000 2:41.8 83 578 26 24 133
2:35.4 6,500 2:35.4 93 602 26 24 132
2:28.8 7,000 2:28.8 106 653 27 24 137
3:22.6 7,500 3:22.6 42 444 25 20 100
3:02.4 8,000 3:02.4 58 493 25 24 94

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Workout Graph

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