Roberto Contucci 8000m row
8,000
Meters
47:11.2
Time
2:56.9
Pace
405
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
February 19, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 8,000 | 2:56.9 | 63 | 517 | 23 | 105 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 24 | 85 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 536 | 24 | 85 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 24 | 86 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 529 | 24 | 86 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 528 | 24 | 87 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 528 | 24 | 87 |
| 2:53.0 | 3,500 | 2:53.0 | 68 | 532 | 24 | 88 |
| 2:52.3 | 4,000 | 2:52.3 | 68 | 535 | 24 | 90 |
| 4:17.2 | 4,500 | 4:17.2 | 21 | 370 | 17 | 131 |
| 2:50.2 | 5,000 | 2:50.2 | 71 | 544 | 24 | 132 |
| 2:45.5 | 5,500 | 2:45.5 | 77 | 565 | 24 | 132 |
| 2:41.8 | 6,000 | 2:41.8 | 83 | 584 | 24 | 133 |
| 2:35.4 | 6,500 | 2:35.4 | 93 | 620 | 24 | 132 |
| 2:28.8 | 7,000 | 2:28.8 | 106 | 665 | 24 | 137 |
| 3:22.6 | 7,500 | 3:22.6 | 42 | 444 | 20 | 100 |
| 3:02.4 | 8,000 | 3:02.4 | 58 | 498 | 24 | 94 |
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Workout Graph
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