Roberto Contucci 4000m row
4,000
Meters
23:46.3
Time
2:58.2
Pace
200
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 109 |
March 01, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.3 | 4,000 | 2:58.2 | 62 | 504 | 200 | 21 | 85 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 25 | 21 | 73 |
| 3:07.6 | 1,000 | 3:07.6 | 53 | 479 | 25 | 20 | 79 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 507 | 25 | 21 | 86 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 518 | 25 | 21 | 88 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 533 | 25 | 21 | 91 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 533 | 25 | 22 | 90 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 521 | 25 | 22 | 91 |
| 3:02.0 | 4,000 | 3:02.0 | 58 | 494 | 25 | 21 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.