Roberto Contucci 4000m row
4,000
Meters
23:14.9
Time
2:54.3
Pace
201
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 110 |
March 02, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 4,000 | 2:54.3 | 66 | 518 | 201 | 21 | 99 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 21 | 104 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 21 | 105 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 521 | 25 | 21 | 98 |
| 2:53.3 | 2,000 | 2:53.3 | 67 | 519 | 25 | 21 | 99 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 524 | 25 | 21 | 100 |
| 3:05.9 | 3,000 | 3:05.9 | 54 | 484 | 25 | 20 | 98 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 514 | 25 | 22 | 98 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 508 | 25 | 21 | 97 |
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Workout Graph
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