Roberto Contucci 5000m row
5,000
Meters
28:38.2
Time
2:51.8
Pace
257
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 04, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,000 | 2:51.8 | 69 | 537 | 22 | 99 |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 24 | 87 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 24 | 95 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 600 | 25 | 98 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 25 | 108 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 24 | 112 |
| 4:07.7 | 3,000 | 4:07.7 | 23 | 379 | 15 | 92 |
| 2:41.6 | 3,500 | 2:41.6 | 83 | 585 | 22 | 101 |
| 2:35.6 | 4,000 | 2:35.6 | 93 | 619 | 22 | 104 |
| 2:37.5 | 4,500 | 2:37.5 | 90 | 608 | 22 | 108 |
| 3:03.4 | 5,000 | 3:03.4 | 57 | 495 | 21 | 88 |
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Workout Graph
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