Roberto Contucci 4000m row
4,000
Meters
21:07.6
Time
2:38.4
Pace
210
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 113 |
March 05, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,000 | 2:38.4 | 88 | 602 | 21 | 110 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 22 | 106 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 22 | 112 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 22 | 115 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 22 | 118 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 22 | 115 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 22 | 111 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 22 | 114 |
| 3:07.6 | 4,000 | 3:07.6 | 53 | 482 | 19 | 96 |
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Workout Graph
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