Roberto Contucci 4000m row
4,000
Meters
22:04.2
Time
2:45.5
Pace
204
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 108 |
March 07, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,000 | 2:45.5 | 77 | 565 | 21 | 99 |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 22 | 94 |
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 22 | 95 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 21 | 96 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 581 | 21 | 100 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 579 | 21 | 100 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 591 | 21 | 104 |
| 2:37.8 | 3,500 | 2:37.8 | 89 | 606 | 21 | 107 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 514 | 20 | 96 |
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Workout Graph
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