Roberto Contucci 4000m row
4,000
Meters
22:16.7
Time
2:47.0
Pace
207
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 10, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 4,000 | 2:47.0 | 75 | 557 | 207 | 23 | 107 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 25 | 24 | 98 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 24 | 104 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 605 | 26 | 24 | 110 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 24 | 120 |
| 3:53.5 | 2,500 | 3:53.5 | 27 | 385 | 25 | 18 | 98 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 608 | 26 | 24 | 111 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 24 | 115 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 529 | 25 | 23 | 103 |
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Workout Graph
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