Roberto Contucci 4000m row
4,000
Meters
20:20.9
Time
2:32.6
Pace
213
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
March 11, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,000 | 2:32.6 | 98 | 638 | 22 | 110 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | 97 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 625 | 22 | 102 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 22 | 109 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 22 | 106 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 22 | 107 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 22 | 113 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 674 | 22 | 121 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 22 | 126 |
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Workout Graph
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