Roberto Contucci 4000m row
4,000
Meters
22:22.8
Time
2:47.8
Pace
205
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 107 |
March 15, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 4,000 | 2:47.8 | 74 | 554 | 205 | 23 | 116 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 25 | 24 | 107 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 552 | 25 | 24 | 115 |
| 2:44.0 | 1,500 | 2:44.0 | 79 | 573 | 26 | 24 | 115 |
| 2:44.7 | 2,000 | 2:44.7 | 78 | 569 | 26 | 24 | 118 |
| 2:43.1 | 2,500 | 2:43.1 | 81 | 577 | 26 | 24 | 121 |
| 2:40.5 | 3,000 | 2:40.5 | 85 | 591 | 26 | 24 | 122 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 599 | 26 | 24 | 123 |
| 3:05.5 | 4,000 | 3:05.5 | 55 | 488 | 25 | 21 | 109 |
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Workout Graph
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