Leon Saunders 10000m row
10,000
Meters
46:44.5
Time
2:20.2
Pace
570
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 112 |
April 24, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.5 | 10,000 | 2:20.2 | 127 | 731 | 570 | 18 | 146 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 17 | 139 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 18 | 142 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 19 | 142 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 18 | 142 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 17 | 143 |
| 4:47.1 | 6,000 | 2:23.5 | 118 | 702 | 56 | 17 | 141 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 701 | 56 | 20 | 143 |
| 4:48.1 | 8,000 | 2:24.0 | 117 | 699 | 56 | 18 | 143 |
| 4:38.2 | 9,000 | 2:19.1 | 130 | 737 | 57 | 20 | 155 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 24 | 176 |
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Workout Graph
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