Leon Saunders 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
436
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
July 05, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 872 | 436 | 24 | 162 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 | 145 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 153 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 24 | 158 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 | 161 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 | 161 |
| 18:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 | 165 |
| 21:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 166 |
| 24:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 169 |
| 27:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 | 173 |
| 30:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 | 175 |
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Workout Graph
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