Leon Saunders 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
July 03, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 890 | 445 | 24 | 164 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 | 148 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 | 155 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 23 | 160 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 | 162 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 | 163 |
| 18:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 | 166 |
| 21:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 | 168 |
| 24:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 | 170 |
| 27:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 | 174 |
| 30:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 26 | 178 |
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Workout Graph
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