Leon Saunders 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 133 |
April 25, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 25 | 158 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 145 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 154 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 155 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 159 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 162 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.