Leon Saunders 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
August 05, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 23 | 162 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 149 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 158 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 162 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 163 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 167 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 178 |
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Workout Graph
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