Florian Klar v0:30/0:30r...16 row
2,685
Meters
8:00.0
Time
1:29.3
Pace
258
Calories
182
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 43 |
| Stroke Count | 346 |
| Drag Factor | 161 |
February 04, 2026 20:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,685 | 1:29.3 | 490 | 1986 | 43 | 182 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 169 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 177 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | 182 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | 184 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | 182 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 46 | 184 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | 187 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 185 | |
| r: 4:00 | 362 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | 173 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | 182 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 44 | 184 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | 186 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 185 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 186 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 181 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 185 | |
| r: 4:00 | 27 | ||||||
| r1,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.