Florian Klar v300m/4:03r...5 row
1,500m
Meters
4:13.2
Time
1:24.4
Pace
160
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 3,646m |
| Overall Time | 23:24.2 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 42 |
| Stroke Count | 179 |
| Drag Factor | 145 |
August 15, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,500m | 1:24.4 | 582 | 2303 | 42 | |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 40 | |
| r: 4:03 | 615m | |||||
| 0:51.3 | 300m | 1:25.5 | 560 | 2227 | 40 | |
| r: 4:07 | 554m | |||||
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 41 | |
| r: 4:12 | 429m | |||||
| 0:49.8 | 300m | 1:23.0 | 612 | 2406 | 43 | |
| r: 5:29 | 378m | |||||
| 0:48.8 | 300m | 1:21.3 | 651 | 2538 | 48 | |
| r: 1:20 | 170m | |||||
| r2,146m |
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Workout Graph
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