Michael Hofstätter 22:24 row
3,787
Meters
22:24.8
Time
2:57.5
Pace
193
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 130 |
June 26, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 3,787 | 2:57.5 | 63 | 515 | 193 | 22 | 142 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 | 132 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 | 165 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 | 129 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 | 164 |
| 22:24.7 | 315 | 3:49.6 | 29 | 399 | 16 | 18 | 121 |
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Workout Graph
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