Michael Hofstätter 30:00 row
4,922
Meters
30:00.0
Time
3:02.8
Pace
248
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
November 03, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,922 | 3:02.8 | 57 | 497 | 22 | 150 |
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 20 | 125 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 24 | 172 |
| 18:00.0 | 982 | 3:03.2 | 57 | 495 | 23 | 161 |
| 24:00.0 | 973 | 3:04.9 | 55 | 490 | 23 | 155 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 24 | 138 |
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Workout Graph
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