Michael Hofstätter 30:00 row
4,968
Meters
30:00.0
Time
3:01.1
Pace
250
Calories
150
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
November 05, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,968 | 3:01.1 | 59 | 502 | 23 | 150 |
| 6:00.0 | 890 | 3:22.2 | 42 | 445 | 20 | 124 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 166 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 23 | 166 |
| 24:00.0 | 984 | 3:02.9 | 57 | 496 | 23 | 160 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 24 | 134 |
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Workout Graph
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