Michael Hofstätter 40:00 row
6,840
Meters
40:00.0
Time
2:55.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 129 |
November 07, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,840 | 2:55.4 | 65 | 523 | 22 | 149 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 19 | 128 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 145 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 141 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 153 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 152 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 168 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 163 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 143 |
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Workout Graph
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