Michael Hofstätter 40:00 row
6,784
Meters
40:00.0
Time
2:56.8
Pace
342
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 128 |
November 15, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,784 | 2:56.8 | 63 | 517 | 22 | 145 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 19 | 123 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 139 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 137 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 147 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 154 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 165 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 155 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 142 |
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Workout Graph
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