Michael Hofstätter 40:00 row
6,591
Meters
40:00.0
Time
3:02.0
Pace
331
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 129 |
November 21, 2025 20:52:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,591 | 3:02.0 | 58 | 499 | 22 | 142 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 18 | 120 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 21 | 134 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 137 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 144 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 148 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 160 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 158 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 139 |
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Workout Graph
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