Michael Hofstätter 30:00 row
4,963
Meters
30:00.0
Time
3:01.3
Pace
250
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 129 |
November 26, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,963 | 3:01.3 | 59 | 501 | 23 | 136 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 20 | 115 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | 154 |
| 18:00.0 | 996 | 3:00.7 | 59 | 504 | 23 | 149 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 23 | 139 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 24 | 127 |
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Workout Graph
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