Michael Hofstätter 40:00 row
6,776
Meters
40:00.0
Time
2:57.0
Pace
341
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 129 |
November 29, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,776 | 2:57.0 | 63 | 516 | 22 | 148 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 136 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 145 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | 139 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 156 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 155 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 161 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 156 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 141 |
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Workout Graph
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