Michael Hofstätter 40:00 row
7,075
Meters
40:00.0
Time
2:49.6
Pace
365
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 133 |
December 23, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,075 | 2:49.6 | 72 | 546 | 365 | 22 | 141 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 19 | 123 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 20 | 132 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 21 | 140 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 154 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 148 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 | 160 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 146 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 132 |
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Workout Graph
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