Michael Hofstätter 40:00 row
7,158
Meters
40:00.0
Time
2:47.6
Pace
367
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 142 |
February 17, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,158 | 2:47.6 | 74 | 555 | 367 | 22 | 142 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 20 | 107 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 141 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 137 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 | 147 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 151 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 159 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 152 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 145 |
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Workout Graph
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