Michael Hofstätter 30:00 row
5,186
Meters
30:00.0
Time
2:53.5
Pace
265
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 139 |
June 02, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,186 | 2:53.5 | 67 | 530 | 265 | 22 | 136 |
| 6:00.0 | 942 | 3:11.0 | 50 | 470 | 47 | 20 | 117 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 24 | 154 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 23 | 152 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 23 | 132 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 24 | 125 |
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