Michael Hofstätter 30:11 row

4,673m

Meters

30:11.7

Time

3:13.8

Pace

236

Calories

128

Heart Rate

Average Watts48
Calories Per Hour465
Stroke Rate18
Stroke Count599
Drag Factor126

August 23, 2023 07:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.7 4,673m 3:13.8 48 465 18 128
5:00.0 604m 4:08.3 23 378 25 108
10:00.0 797m 3:08.2 53 480 18 130
15:00.0 830m 3:00.7 59 504 18 133
20:00.0 838m 2:58.9 61 510 19 134
25:00.0 900m 2:46.6 76 560 21 154
30:00.0 683m 3:39.6 33 413 18 119
30:11.7 22m 4:25.9 19 364 11 118

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Workout Graph

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