Michael Hofstätter 30:04 row
4,918m
Meters
30:04.4
Time
3:03.4
Pace
250
Calories
138
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
August 29, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,918m | 3:03.4 | 57 | 495 | 20 | 138 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 25 | 105 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 134 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 149 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 148 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 164 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 133 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 133 |
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Workout Graph
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