Michael Hofstätter 30:04 row
4,918
Meters
30:04.4
Time
3:03.4
Pace
250
Calories
138
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
August 29, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 4,918 | 3:03.4 | 57 | 495 | 250 | 20 | 138 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 25 | 105 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 18 | 134 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 | 149 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 19 | 148 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 | 164 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 | 133 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.