Michael Hofstätter 30:23 row
4,698m
Meters
30:23.3
Time
3:14.0
Pace
239
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 05, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 4,698m | 3:14.0 | 48 | 464 | 18 | 122 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 | 106 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 125 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 127 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 126 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 145 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 17 | 113 |
| 30:23.2 | 47m | 4:06.8 | 23 | 380 | 14 | 113 |
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Workout Graph
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