Michael Hofstätter 30:23 row

4,698m

Meters

30:23.3

Time

3:14.0

Pace

239

Calories

122

Heart Rate

Average Watts48
Calories Per Hour464
Stroke Rate18
Stroke Count595
Drag Factor128

September 05, 2023 07:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.3 4,698m 3:14.0 48 464 18 122
5:00.0 557m 4:29.2 18 361 24 106
10:00.0 824m 3:02.0 58 499 18 125
15:00.0 850m 2:56.4 64 519 19 127
20:00.0 831m 3:00.5 60 504 19 126
25:00.0 910m 2:44.8 78 568 21 145
30:00.0 678m 3:41.2 32 411 17 113
30:23.2 47m 4:06.8 23 380 14 113

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Workout Graph

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