Michael Hofstätter 30:29 row
4,748m
Meters
30:29.9
Time
3:12.7
Pace
240
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 126 |
September 14, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 4,748m | 3:12.7 | 49 | 468 | 19 | 124 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 24 | 105 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 131 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 128 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 125 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 153 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 116 |
| 30:29.9 | 65m | 3:50.0 | 29 | 399 | 15 | 114 |
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Workout Graph
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