Michael Hofstätter 5:00 row
612m
Meters
5:00.0
Time
4:05.0
Pace
30
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
September 18, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 23 | 105 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 33 | 104 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 23 | 94 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | 105 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 110 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 112 |
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