Michael Hofstätter 5:00 row
597m
Meters
5:00.0
Time
4:11.2
Pace
29
Calories
132
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 18, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 23 | 132 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | 136 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 130 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | 128 |
| 4:00.0 | 113m | 4:25.4 | 19 | 364 | 23 | 132 |
| 5:00.0 | 105m | 4:45.7 | 15 | 351 | 37 | 134 |
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