Michael Hofstätter 5:00 row

597m

Meters

5:00.0

Time

4:11.2

Pace

29

Calories

132

Heart Rate

Average Watts22
Calories Per Hour375
Stroke Rate23
Stroke Count117
Drag Factor125

September 18, 2023 06:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

warm up/cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 597m 4:11.2 22 375 23 132
1:00.0 136m 3:40.5 33 412 18 136
2:00.0 129m 3:52.5 28 395 18 130
3:00.0 114m 4:23.1 19 366 21 128
4:00.0 113m 4:25.4 19 364 23 132
5:00.0 105m 4:45.7 15 351 37 134

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Workout Graph

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