Michael Hofstätter 5:00 row
623m
Meters
5:00.0
Time
4:00.7
Pace
31
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
September 20, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 24 | 102 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 32 | 88 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 26 | 102 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 23 | 101 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 106 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 113 |
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