Michael Hofstätter 5:00 row
672m
Meters
5:00.0
Time
3:43.2
Pace
32
Calories
140
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
September 24, 2023 17:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 25 | 140 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 38 | 99 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 26 | 145 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | 152 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 153 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 155 |
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