Michael Hofstätter 1x45:00/r row
8,104m
Meters
45:00.0
Time
2:46.5
Pace
420
Calories
184
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,120m |
| Overall Time | 45:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 128 |
September 24, 2023 18:28:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,104m | 2:46.5 | 76 | 560 | 21 | 184 |
| 45:00.0 | 8,104m | 2:46.5 | 76 | 560 | 21 | 184 |
| r16m |
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Workout Graph
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45:00 20-22spm