Michael Hofstätter 5:00 row
624m
Meters
5:00.0
Time
4:00.3
Pace
30
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
September 26, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 25 | 110 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 38 | 99 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 25 | 107 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 110 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | 115 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 120 |
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Workout Graph
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