Michael Hofstätter 5:00 row
584m
Meters
5:00.0
Time
4:16.8
Pace
29
Calories
143
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 26, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 20 | 143 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | 146 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | 144 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | 142 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 22 | 140 |
| 5:00.0 | 106m | 4:43.0 | 15 | 353 | 31 | 145 |
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