Michael Hofstätter 30:17 row
5,004m
Meters
30:17.3
Time
3:01.5
Pace
256
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 131 |
October 16, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,004m | 3:01.5 | 58 | 501 | 19 | 132 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 25 | 109 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 137 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 137 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 142 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 155 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 18 | 126 |
| 30:17.2 | 40m | 3:35.0 | 35 | 421 | 14 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.