Michael Hofstätter 30:13 row
4,906
Meters
30:13.3
Time
3:04.8
Pace
249
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 127 |
October 18, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 4,906 | 3:04.8 | 55 | 490 | 249 | 18 | 138 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 25 | 111 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 19 | 136 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 19 | 146 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 19 | 143 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 165 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 | 134 |
| 30:13.2 | 29 | 3:47.5 | 30 | 402 | 1 | 10 | 132 |
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Workout Graph
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