Michael Hofstätter 5:07 row
617m
Meters
5:07.1
Time
4:08.8
Pace
31
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 122 |
October 20, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 617m | 4:08.8 | 23 | 378 | 15 | 120 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 23 | 121 |
| 5:07.1 | 15m | 3:56.6 | 26 | 390 | 8 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.