Michael Hofstätter 30:15 row
5,130m
Meters
30:15.1
Time
2:56.9
Pace
263
Calories
158
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 126 |
October 23, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,130m | 2:56.9 | 63 | 517 | 19 | 158 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 | 135 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 164 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 165 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 166 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 181 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 151 |
| 30:15.0 | 40m | 3:07.5 | 53 | 482 | 12 | 150 |
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Workout Graph
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