Michael Hofstätter 30:15 row

5,130m

Meters

30:15.1

Time

2:56.9

Pace

263

Calories

158

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate19
Stroke Count601
Drag Factor126

October 23, 2023 06:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:15.1 5,130m 2:56.9 63 517 19 158
5:00.0 634m 3:56.5 26 390 25 135
10:00.0 900m 2:46.6 76 560 19 164
15:00.0 920m 2:43.0 81 577 19 165
20:00.0 890m 2:48.5 73 551 19 166
25:00.0 966m 2:35.2 93 621 21 181
30:00.0 779m 3:12.5 49 468 18 151
30:15.0 40m 3:07.5 53 482 12 150

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Workout Graph

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