Michael Hofstätter 30:23 row
4,947m
Meters
30:23.0
Time
3:04.2
Pace
249
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
October 27, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 4,947m | 3:04.2 | 56 | 492 | 19 | 142 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 25 | 120 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 148 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 150 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 151 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 172 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 17 | 128 |
| 30:23.0 | 53m | 3:36.9 | 34 | 417 | 13 | 127 |
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Workout Graph
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