Michael Hofstätter 5:00 row
665m
Meters
5:00.0
Time
3:45.5
Pace
31
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 141 |
October 29, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 24 | 107 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 36 | 106 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 25 | 111 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 108 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 112 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 100 |
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