Michael Hofstätter 5:00 row
639m
Meters
5:00.0
Time
3:54.7
Pace
30
Calories
161
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 124 |
October 29, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 23 | 161 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 16 | 157 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | 158 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 160 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 164 |
| 5:00.0 | 115m | 4:20.8 | 20 | 367 | 40 | 166 |
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